How to choose lingerie: the complete buying guide and size guide
The right lingerie depends on type (set, bodystocking, corset), size (bra size, clothing size, hosiery size) and occasion. Measure your underbust for your band size and calculate cup size from the difference with your overbust. Sizes vary between brands: use the charts below as a guide, not as absolute values.
Size charts: bra size, clothing size and hosiery size
Note: sizes vary between brands and collections. Use the charts below as an indicative guide and always consult the manufacturer's size guide.
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Chart 1: Determining bra size
Measure your underbust (directly under the breasts, horizontally around the body) for the band size, and your overbust (the fullest part of the breasts) for the cup size. Use a soft measuring tape and measure in centimetres.
Step 1: underbust measurement to band size
| Underbust (cm) | Band size (EU) |
|---|---|
| 63-67 | 65 |
| 68-72 | 70 |
| 73-77 | 75 |
| 78-82 | 80 |
| 83-87 | 85 |
| 88-92 | 90 |
| 93-97 | 95 |
| 98-102 | 100 |
| 103-107 | 105 |
Step 2: difference between overbust and underbust to cup size
| Difference (cm) | Cup size |
|---|---|
| up to 10 | AA |
| 10-12 | A |
| 12-14 | B |
| 14-16 | C |
| 16-18 | D |
| 18-20 | E (DD) |
| 20-22 | F (DDD/E) |
| 22-24 | G |
Example: underbust 78 cm = band size 80; overbust 94 cm; difference = 16 cm = cup D. Result: 80D.
Tips: measure without clothing, breathe normally, and measure the overbust at the fullest point. A well-fitting bra has a band that sits completely flat at the back; underwires or straps should not dig into the skin.
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Chart 2: Clothing size
| Size label | NL size | Bust (cm) | Waist (cm) | Hips (cm) |
|---|---|---|---|---|
| XS | 34-36 | 78-84 | 60-66 | 86-92 |
| S | 36-38 | 84-90 | 66-72 | 92-98 |
| M | 38-40 | 90-96 | 72-78 | 98-104 |
| L | 40-42 | 96-102 | 78-84 | 104-110 |
| XL | 42-44 | 102-108 | 84-90 | 110-116 |
| XXL | 44-46 | 108-114 | 90-96 | 116-122 |
For lingerie, the hip or waist circumference is often the most important measurement for briefs and sets.
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Chart 3: Hosiery/tights size (indicative)
| Size | Height (cm) | Weight (kg) |
|---|---|---|
| S | 155-165 | 45-60 |
| M | 160-170 | 55-75 |
| L | 165-175 | 70-90 |
| XL | 170-185 | 85-110 |
Hosiery sizes are highly brand-dependent. Always check the size label on the packaging. When in doubt, choose the larger size for more comfort.
The main lingerie types: which type suits you?
The lingerie market offers a wide variety of styles. Here are the most common categories and their characteristics:
- Lingerie set (bra + briefs/thong): the classic choice for daily wear or a special occasion. Sets are available in countless styles, from simple cotton to lace and satin.
- Bodystocking: a one-piece, figure-hugging garment that covers the whole body or a large part of it. Popular for its long lines and sensual effect. Choose a stretchy material with plenty of elasticity for a comfortable fit.
- Corset (bustier/waist-cincher): a structured garment that accentuates the waist. A fashion corset is suitable for short wearing periods as an accessory; it is not a medical device and works differently from an orthopaedic corset.
- Bra top (bralette/soft cup): wire-free, comfortable for everyday wear and popular as a visible layer under sheer tops.
- Thong and tanga: minimalist underwear styles that are virtually invisible under tight clothing. Thongs run through the middle; tangas have a slightly wider back panel.
- Garter belt: worn in combination with nylons or stockings for a retro look. Also offered as part of a lingerie set.
Materials: comfort, feel and care
The material determines how lingerie feels, how well it fits and how long it lasts.
- Lace: the classic lingerie fabric. Creates a luxurious look. Buy lace that does not scratch against the skin; lining or a satin blend significantly improves wearing comfort.
- Satin and microfibre: smooth, glossy and gentle on the skin. Microfibre is often stretchy and invisible under clothing.
- Cotton: breathable and suitable for everyday wear. Less shiny but the most comfortable for longer periods.
- Elastane/Lycra: always present as a stretch component. Provides shape and flexibility.
- Mesh and tulle: sheer fabrics for an open, see-through effect.
Contact allergy note: some clasps, underwires and reinforcements in lingerie contain nickel. Nickel contact allergy is one of the most common forms of contact dermatitis and can cause redness, itching and blisters on skin that comes into direct contact with the metal. If you have a known sensitivity, choose nickel-free clasps or fabric-covered metal components.
Lingerie by occasion: everyday, romantic or festive
The occasion determines which type and material is most appropriate:
- Everyday wear: choose cotton or microfibre, a well-supporting bra, invisible under clothing. Seamless briefs and bralettes are popular choices.
- Romantic evening: lace, satin or mesh in alluring styles. Lingerie sets or a bodystocking create a complete look.
- Special event: a well-fitting corset or bustier can complete an outfit. Pay attention to wearing comfort for longer occasions.
- Sport and active wear: not typical sensual lingerie, but a good sports bra is essential. Choose padded cups and wide straps for support.
- Pregnancy and breastfeeding: dedicated nursing bras and soft materials without underwires are the norm.
Lingerie for men: what are the options?
Lingerie is not exclusive to women. The range for men includes:
- Thong and tanga for men: minimal coverage, popular for wearing comfort or as sensual underwear. Available in microfibre, cotton or mesh.
- Boxer-brief in lace or mesh: combines the fit of a boxer-brief with sheer or luxurious materials.
- Jockstrap: open back with a supportive front, available in plain and sensual styles.
- Lingerie sets for men: sets of briefs and a top, worn together or separately.
Fit is equally important here: measure your hip circumference and choose based on the brand's clothing size chart.
Plus-size lingerie: sizing and range
The plus-size lingerie range has grown significantly in recent years. A few things to keep in mind:
- Sizes differ between brands. XL at one brand may correspond to XXL at another. Always use centimetre measurements (bust, waist, hips) as your primary guide.
- Bra sizes in larger cups (E, F, G and above) often require wider straps and a broader band for adequate support. For larger cups, choose at least 3 hooks per row.
- A bodystocking or stretch set with a high elastane content generally fits over a wider size range.
- Corsets: see the safety section below. Always choose a size up when in doubt; a corset should feel comfortable without pinching.
For the best fit: measure while standing in a relaxed posture, without holding your breath.
Safety and comfort: corsets, allergens and care instructions
Corsets and waist trainers: fashion, not medical devices
A fashion or lingerie corset accentuates the waist as an accessory. It is not an orthopaedic or medical corset and works fundamentally differently from a medical back support or waist trainer marketed as a health device. When wearing a fashion corset:
- Never wear a new corset for a full day straight away. Build up wearing time gradually: start with 1-2 hours per day and extend this over several weeks.
- A corset must not pinch or restrict breathing. If you cannot breathe normally, it is too tight or too small.
- Do not wear a corset during exercise or physical activity.
- If you experience pain, tingling or breathing difficulties: remove the corset immediately.
- Never confuse a fashion corset with a medically prescribed back support or post-operative garment.
Nickel and contact allergy
Clasps, underwires and decorations in lingerie can contain nickel. Nickel contact allergy is one of the most common contact allergies and causes redness, itching and blisters on skin that comes into direct contact with the metal. If you have a known sensitivity, choose nickel-free or fabric-covered metal components.
Care instructions: hand wash or delicate cycle required
Lace, elastane and delicate lingerie are vulnerable to mechanical stress.
- Wash lingerie by hand or in the washing machine on a delicate cycle at 30 degrees.
- Always use a laundry bag in the washing machine to protect hooks, underwires and lace.
- Never tumble dry: heat and movement permanently damage elastane, lace and underwires.
- Hang lingerie to dry or lay flat, away from direct sunlight (sunlight yellows satin and lace).
- Use a gentle detergent for delicates; no bleach or fabric softener on lace.
How to choose the right lingerie: a 5-step decision guide
- 1Define your purpose: everyday comfort, a special occasion, or a gift? This determines the type and material.
- 2Take your measurements: underbust and overbust for bra size; waist and hips for clothing size. Always compare with the brand's own size guide.
- 3Choose the type: set, bodystocking, corset, thong or bralette, depending on the look you want.
- 4Choose the material: lace for a luxurious look, microfibre for everyday wear, cotton for maximum comfort, stretch mesh for a sheer effect.
- 5Check the care label: buy lingerie you can actually care for properly. Delicate lace requires more attention than polyester microfibre.
Browse the full lingerie range at Intimico or go directly to a subcategory: lingerie sets, bodystockings, bras and tops, thongs or corsets.
Conclusion: the right lingerie for you
Good lingerie starts with the right size. Use the bra size charts above to determine your band and cup size accurately, and the clothing size chart for sets and briefs. Choose the type based on occasion and the material based on comfort and ease of care. With corsets, build up gradually and never wear them too tight. Always wash lingerie on the delicate cycle or by hand, and never tumble dry.
For more information about matching accessories and care products, see also the how-to-choose-lingerie-size-guide or the materiaal-en-onderhoud-gids.
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Frequently asked questions about How to choose lingerie: the complete buying guide and size guide
Measure your underbust (directly under the breasts, all the way around) for the band size and your overbust (at the fullest point of the breasts) for the cup size. Subtract the underbust from the overbust: the difference in centimetres gives the cup size (12-14 cm = B, 14-16 = C, 16-18 = D). The band size is your underbust measurement rounded to the nearest even number (68-72 cm = 70). Sizes may vary slightly between brands.
The band size (for example 75 or 80) is derived from your underbust circumference and indicates how snugly the band sits around your ribcage. The cup size (A, B, C, D...) is based on the difference between overbust and underbust and indicates the breast volume relative to the band. Together they form your full bra size, such as 75C or 80D.
Measure your waist and hips and compare them with the brand's size chart. XS broadly corresponds to NL size 34-36, S to 36-38, M to 38-40, L to 40-42, XL to 42-44. When in doubt between two sizes: choose the larger for more comfort, or the smaller for a closer fit. Always check the brand's specific size guide, as sizing varies.
Bodystockings are generally available in S/M and L/XL, sometimes also in one size. Use your height and clothing size as a guide. When in doubt, choose the larger size for better reach and comfort: bodystockings made of elastane or nylon stretch considerably and therefore fit over a wider size range than regular lingerie.
Cotton is the most breathable and skin-friendly for everyday wear. Microfibre is smoother, more invisible under clothing, and more versatile in style. Lace is less comfortable for all-day wear when it sits directly on the skin; combinations with a soft lining are more pleasant. Choose a material that feels good to you and suits your skin type.
A fashion or lingerie corset is safe as an accessory provided you break it in gradually (start with 1-2 hours per day) and never wear it so tight that it restricts breathing. It is not a medical or slimming device; it temporarily shapes the body. Remove it immediately if you experience pain, tingling or breathing difficulties. Consult a doctor if you have back problems or other conditions.
Yes, but use the delicate cycle at a maximum of 30 degrees and always put lingerie in a laundry bag to protect hooks, underwires and lace. Use a gentle detergent for delicates. Never tumble dry: heat and movement permanently damage elastane, lace and underwires. Hang lingerie to dry or lay flat at room temperature.
Choose lingerie with nickel-free clasps or clasps covered with fabric or plastic. Nickel contact allergy is a common contact allergy that manifests as redness, itching and blisters on skin in direct contact with nickel metal. As a temporary measure, coat existing clasps with a layer of clear nail polish, or choose fully nickel-free hardware.
A thong has a thin cord as the back panel that runs entirely between the buttocks, making it invisible under tight clothing. A tanga has a slightly wider triangular back panel that provides more coverage than a thong but less than a regular brief. Both are invisible under fitted clothing and are often made from microfibre or lace for comfort.
Ask discreetly about the clothing size (or check labels in their clothing) and choose a style that matches their taste. When unsure about size, opt for a stretchy bodystocking or a set with lots of elastane that fits across multiple sizes. Lace and satin sets are popular gift options. Always keep the receipt for size exchange if needed.
Choose lingerie with plenty of elastane (stretch) for a flexible fit across a wider size range. For bras in larger cups (E, F, G): choose at least 3 hooks per row and wide straps for adequate support. Always use centimetre measurements (bust, waist, hips) rather than size letters as your guide, since size labels vary considerably between brands.
With good care (delicate or hand wash, laundry bag, no tumble dryer), quality lace or microfibre lingerie lasts 1 to 3 years. Elastane gradually loses its elasticity, especially with heat. Lower-quality materials and frequent use shorten the lifespan. Regularly check that underwires sit straight and straps retain their elasticity.
This is general information, not medical advice. If you have symptoms or any doubt (pain, irritation, recurring infections, pregnancy), consult a doctor, midwife or sexologist.